Your 7-Day Tension Reset

Your guide is right here. No signup, no hoops.

Download The 7-Day Tension Reset (PDF)

Five pages. A day-by-day plan for your first week on the mat, three routines for after that, and honest answers to the questions everyone asks — including whether it is supposed to hurt.

What's inside

• Why the first minute is the worst minute, and what happens after it
• A 7-day plan that builds your tolerance instead of testing it
• Three routines: post-workout, desk decompression, pre-sleep
• Care, storage, and when not to use the mat

One rule worth reading twice: sharp pain is not the goal and not a thing to push through. Intense-but-spreading is what you're after. Everything else in the guide follows from that.

Waiting on your mat to arrive? Read it now — the first two pages are the ones that make the difference between a mat you use and a mat that lives in a cupboard.

Questions? Reply to your order confirmation email and a real person will answer.

For relaxation and general muscle relief. Not a medical device or treatment.